Why anxiety: I have always taught that anxiety is a biological necessity. In the right amounts it helps us prepare for important matters, helps keep us out of harm’s way, and helps us respect and adhere to the norms of the particular society with which we identify.

Many years ago, I saw a young woman in therapy who was having difficulty feeling it was okay to wrap up our work together. “How can I leave when things still happen?” she worried.

We sleep to dream. We sleep to refresh and we sleep to unwind. When we can’t count on sleep, it colors every aspect of our lives.

Forgiveness is a skill worth cultivating. Do you have a grudge, past hurt or an ax to grind?

For many people, ‘I am sorry” are the most difficult three words in the English language. Why?