The college search is over. Now what? Some things to consider about the coming months as everyone waits for college admissions letters.
The sleeping brain remembers: Memory consolidation during sleep
Screen use at night for work, studying or entertainment can disrupt your sleep
Are you having problems with insomnia, your sleep disrupted by difficulty falling or staying asleep? The screens you use in the hours before sleep or take to bed with you at night could be part of the problem.
Insomnia and sleep hygiene
If you struggle with insomnia, chances are good people have talked with you about sleep hygiene. While sleep hygiene principles are important, many people find it necessary to pursue sleep therapy, a treatment focused on clarifying thoughts and feelings related to troubled sleep patterns and insomnia, with accompanying exercises designed to put insomnia to rest.
Your creative brain
That flash of creative insight comes from somewhere. There are many ways you can cultivate your creativity to help combat burnout.