There are many reasons why therapy is helpful. A fresh perspective, particular skills, expertise in the various things that ail people…all of these change agents make sense.
Goal Setting
Your creative brain
That flash of creative insight comes from somewhere. There are many ways you can cultivate your creativity to help combat burnout.
When a friend is depressed
It is difficult enough as adults to know how to approach a depressed friend. Teenagers are often on the front lines with their peers, aware of a friend's depressed mood and wanting skills to help them through a difficult time, but unsure how to have such a challenging conversation. What do you do when you are a teen and your friend is depressed?