What happens when we raise kids who are not afraid to make mistakes or fail? Can we let our kids fail when we ourselves fear the stakes are too high?
Common factors: What makes psychotherapy work?
One effect of meditation on the brain
Mindfulness-meditation is getting serious attention from scientists and consumers alike. Businesses are including it in their benefit packages, elementary schools are recognizing its power to improve classroom atmosphere, and psychologists are incorporating it into many treatments for conditions such as stress, anxiety and depression, pain management and insomnia.